Light Spread

39% Vegetable Oil

gold 'n soft light spread 39

Light Spread

The American Heart Association continues to recommend vegetable oil-based soft spreads over butter.* With half of butter’s fat and calories,† Gold ’n Soft® Light 39% Vegetable Oil Spread is delicious and softly spreadable, plus cholesterol-free and trans fat-free (0mg cholesterol/0g trans fat per serving). It also contains no hydrogenated oils. Available in 15oz. and 45oz. tubs. To find a store near you that features it, just use our handy Product Locator.


†For a “Gold ’n Soft vs. Butter” comparison chart, see our FAQ.

Where To Buy

icon Ingredients

Water, Vegetable Oil Blend (Liquid Soybean Oil, Palm Oil, Palm Kernel Oil), Salt, Contains Less Than 2% of Whey, Vegetable Mono & Diglycerides, Pectin, Potassium Sorbate and Calcium Disodium Edta (to Preserve Freshness), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin a Palmitate Added.

Contains: Milk

icon Nutritional Facts

Serving Size 1 Tbsp (14g)

Servings Per Container
15 oz.: About 30
45 oz.: About 91

Calories 50
Fat Cal 50
Vitamin A 10% *
Vitamin C 0% *
Calcium 0% *
Iron 0% *

Percentage of Daily Value*

  • Total Fat 5g 8%
  • Saturated Fat 1.5g 8%
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 120mg 5%
  • Total Carbohydrates 0%
  • Dietary Fiber 0g 0%
  • Sugars 0g
  • c 0g

* Percent Daily Values are based on a 2,000 calorie diet.
** The nutrition information contained in this list of Nutrition Facts is based on our current data. However, because the data may change from time to time, please refer to the product package for the most accurate information.

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